In this episode, I dive into the third category of the Self-Help Theory that houses the industry’s components of Presence. Presence can refer to being present in any moment, self-awareness, flow, purpose, values, and authenticity.  Everything you can be all at once and what you present to others.

In this episode,  I dive into the 3rd part of the 30-by30 series where I give you 30 things I’ve learned by 30. These are tidbits of advice I would give to my younger self when it comes to life. All things I learned by the time I turned 30 this past year. From expectations to everything is happening for you, let’s dive into 5 things I’ve learned by turning 30.

In this episode, I opened with some life updates that literally changed who I am. In the last episode we discussed the Do the Work category so in this one I dive a little deeper into habit resilience and creating sustainable habits. This includes 7-components of habit resilience, The Self-Help Theory’s 3-R’s of habit resilience, and more resources to dive deeper into your habits!

In this episode, I touch on the first category in the Self-Help theory which is Holistic Balance. This may be the most important category in the theory as it sets the foundation of your self-healing journey. Resources are provided and I even have a few exercises to try yourself! I will cover:

• what holistic balance means

• how to begin it

• how it shows up within the industry 

In this episode,  I dive into the 3rd part of the 30-by-30 series where I share 30 things I’ve learned by 30. These are tidbits of advice I would give to my younger self when it comes to life. All things I learned by the time I turned 30 this past year. Speaking on topics from experience creates confidence to what a year of sobriety taught me. Let’s dive into 5 things I’ve learned by turning 30

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life.  In this episode, I walk and talk with my best friend - Honour - to discuss all those big dreams, goals, and life changes that we went through together. We touch on relationships, accountability, and never missing an opportunity that was meant for you. We enjoyed our conversation, and although over an hour was recorded, I condensed it into a much smaller bite size chunk for you to enjoy! This was our FIRST official recording for the Self-Talk podcast, comment what topics you’d like us to discuss for the next one! 

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. In this episode, I touch on the first category in the Self-Help theory which is Holistic Balance. This may be the most important category in the theory as it sets the foundation of your self-healing journey.

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I dive into the 2nd part of the 30-by30 series where I give you 30 things I’ve learned by 30. These are tidbits of advice I would give to my younger self when it comes to life. All things I learned by the time I turned 30 this past year. From reading daily to investing in wealth, let’s dive into 5 things I’ve learned by turning 30.

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I dive into beginning a self-healing journey. What is self-healing? How to start. And the ongoingness of said journey. I even give you my favorite beginner resources from books, to podcasts, to so much more!

On this week’s episode of Self-Talk, I dove into what exactly is self-awareness, how to use it in communicative settings, and components of it. I love talking all things self-awareness and believe it’s one of the hugest components to self-growth and improvement. We cover the following questions while providing 3 types of resources.

On this first episode of the 30-by30 series, I give you the first 5 of 30 things I’ve learned by the age of thirty. These are tidbits of advice I would give to my younger self when it comes to life. All things I learned by the time I turned 30 this past year. From fear to complexity of life, let’s dive into 5 things I’ve learned by turning 30.

On this second episode of Self-Talk, I dive into the critically acclaimed Apple TV show Ted Lasso through the lens of emotional intelligence. In this short episode I go through each element of emotional intelligence with supporting examples from all three glorious seasons of Ted Lasso. This show is emotional intelligence wrapped up in a beautiful bow full of what the human experience is.

On this first episode, I dive into how I first started my healing journey and what help me facilitate my own journey to finding my purpose, authentic self, and what really worked for me. In this episode, I showcase the categories of The Self-Help Theory, and the beginning steps to my theory about how the self-help industry works.