In this episode, I opened with some life updates that literally changed who I am. In the last episode we discussed the Do the Work category so in this one I dive a little deeper into habit resilience and creating sustainable habits. This includes 7-components of habit resilience, The Self-Help Theory’s 3-R’s of habit resilience, and more resources to dive deeper into your habits!

In this episode, I touch on the first category in the Self-Help theory which is Holistic Balance. This may be the most important category in the theory as it sets the foundation of your self-healing journey. Resources are provided and I even have a few exercises to try yourself! I will cover:

• what holistic balance means

• how to begin it

• how it shows up within the industry 

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life.  In this episode, I walk and talk with my best friend - Honour - to discuss all those big dreams, goals, and life changes that we went through together. We touch on relationships, accountability, and never missing an opportunity that was meant for you. We enjoyed our conversation, and although over an hour was recorded, I condensed it into a much smaller bite size chunk for you to enjoy! This was our FIRST official recording for the Self-Talk podcast, comment what topics you’d like us to discuss for the next one!