The Self-Help Theory Blog
All things the self-help theory are found here. Light up your self-healing with some light reading before diving into your journey.
Stocking Stuffers for the Special Man in your Life
Stocking stuffers for him. Amazon picks that will give that special man in your life some self-care this holiday season!
Inspiring Books on Communication, Connection, and Community to Enrich Your Life
Now you may be asking yourself why communication belongs here. Well from my research I found that communication seems to be the base of what creates this connection and community. You can’t have a connection without communicating vulnerabilities. It’s hard to create a community without communicating your connections. This is the medium in which you connect with others to create a community. Here are 10 books to grow your communication, connection, and community.
Stocking Stuffers for the Self-Care Queen in your Life
As the holiday season approaches, finding the perfect gifts for loved ones can sometimes feel overwhelming. But if you have a friend or family member who loves all things self-care, stocking stuffers can be a thoughtful way to show them you understand and support their passion for wellness.
Powerful Books to Help You Discover Your Inner Self
The inner self, also known as the true self or the authentic self, refers to a person's deepest sense of identity and being. It is the part of oneself that is often hidden or suppressed, but that contains one's true desires, values, and beliefs. Here are 10 books to begin your inner self journey.
Transformative Books to Cultivate Presence and Mindfulness
As Gabby Bernstein says, “your presence is your power.” Learning how to look through life through your purpose, values, and being present can be really difficult. Not only are there societal pressures to be someone we’re not, it’s hard to overcome our own expectations of who we think we should be. Here are 10 books to begin your self-journey of presence and mindfulness.
Life-Changing Books to Help You Do the Work
When I mean do the work, I mean you can’t expect to heal or grow if you aren’t actually in the trenches of your self-healing journey. You can listen to all the podcasts and how to’s or read all of the books in the industry, but nothing will ever change unless you are actively making the changes presented to you. Here are 10 books to begin doing the work on your self-healing journey.
Nurture Your Mind, Body, and Soul with These Holistic Health Books
In order to achieve holistic balance, it is important to address and balance all three components of physical, mental and emotional, and spiritual health. This can be achieved through various means such as regular exercise, healthy eating, stress management, meditation or other relaxation techniques, and exploring one's spirituality or belief system. Here are 10 books to begin your holistic healing journey today!
Self-Efficacy
Self-efficacy pertains to one’s belief in their own abilities to complete desired effects of their own actions. Through self-efficacy, the belief you will be able to reach your desired goal, or outcome expectancy, you analyze your own skills that reflect the possibility to get that goal or task done, or efficacy expectancies. This blog shares 30-journal prompts to help better your self-efficacy!
Smart Women Finish Rich by David Bach
Using lessons such as The Latte Factor and a Value Ladder, he helps guide you on the right path to financial freedom. He lays out the statistics of when you start your journey and the amount of money you can make from then. Bach hands over all the resources you’d need to become financially responsible.
Habit Resilience
Habit resilience refers to the ability to bounce back from disruptions, setbacks, or challenges in maintaining positive habits. Building habits is often a challenging process, and life is full of unexpected events that can derail even the most well-established routines. Habit resilience involves developing the mental and emotional strength to overcome obstacles and continue with your desired habits despite difficulties.
30 Ways to Enhance Your Journaling
Journaling daily is an excellent way to help foster self-reflection, personal growth, and creative expression. It can also help to reduce stress and anxiety by getting thoughts and feelings out of your head and onto the page. Use this workbook to help guide your highest self this year!
Journal Prompts for Self-Awareness
Self-awareness is all about self-study. Becoming immersed into your body and soul with the meaning behind why you are the way you are. Nothing wrong with whatever pops up, but it’s always beneficial to know you can handle a situation before it arrives.
Audacity to be Queen by Gina DeVee
Gina DeVee is a leading entrepreneur for women looking for growth in business ventures, spirituality, and her unique perspective on how to be your best self. She discusses different archetypes and how they are sabotaging our growth and how to become the Queen we all have inside.
3 Self-Help Books for Self-Discovery
When it comes to the inner self, discovery is one of the most important aspects to find. Discovering who you are is a truly incredible, freeing experience that allows for you to live out your purpose. Your purpose is what brings your soul alive. Allows for a life that feels truly aligned and yours. Below I’m sharing 3 self-help books that will guarantee to help your self-discovery journey in a holistic way
Atlas of the Heart by Brene Brown
Brene Brown's has a belief in humans that grew with her as she grew into an adult. This assumption and theory about people has driven her entire life’s work to researching psychology of emotions. Emotions we find as ‘simple’ or easily recognizable as they turn up are discussed in a deeper, more meaningful manner.
Podcasts That Will Help You Get Your Life Together
Listening to podcasts can be beneficial to your self-growth in a variety of ways. These podcasts helped me get my life together and become that girl. Get your habits on track and learn the psychology behind your 20s with these upcoming podcasts.
Transformational Leadership Lessons in Ted Lasso
Transformational leadership is a style of leadership in which a leader works with their team to identify needed change, create a vision to guide the change through inspiration, and execute the change with the commitment of the team. Coach Ted Lasso has made an impact on what coaches should aim to be, even if it is fictional.
Flow for Creating Presence
Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Find how to use the flow to your advantage.
The Self-Help Theory
The Self-Help Theory is based off of a concept created and developed by Tyler Burch, an aspiring author and researcher, that states the self-help industry is based on 5-categories. The theory is if someone works on small change in each category, they can change their life exponentially.
Think Like a Monk by Jay Shetty
Although living like a monk seems overwhelming and unrealistic, he does a great job connecting the life of a monk to everyday situations. He guides you through specific journaling sessions or meditations that will help heal your mind of its suffering due to anxiety or materialistic happiness. Here are 10 take aways from the book.