The Self-Help Theory Blog

All things the self-help theory are found here. Light up your self-healing with some light reading before diving into your journey.

Inspiring Books on Communication, Connection, and Community to Enrich Your Life
Tyler Burch Tyler Burch

Inspiring Books on Communication, Connection, and Community to Enrich Your Life

Now you may be asking yourself why communication belongs here. Well from my research I found that communication seems to be the base of what creates this connection and community. You can’t have a connection without communicating vulnerabilities. It’s hard to create a community without communicating your connections. This is the medium in which you connect with others to create a community. Here are 10 books to grow your communication, connection, and community.

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Stocking Stuffers for the Self-Care Queen in your Life
Tyler Burch Tyler Burch

Stocking Stuffers for the Self-Care Queen in your Life

As the holiday season approaches, finding the perfect gifts for loved ones can sometimes feel overwhelming. But if you have a friend or family member who loves all things self-care, stocking stuffers can be a thoughtful way to show them you understand and support their passion for wellness.

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Powerful Books to Help You Discover Your Inner Self
Tyler Burch Tyler Burch

Powerful Books to Help You Discover Your Inner Self

The inner self, also known as the true self or the authentic self, refers to a person's deepest sense of identity and being. It is the part of oneself that is often hidden or suppressed, but that contains one's true desires, values, and beliefs. Here are 10 books to begin your inner self journey.

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Life-Changing Books to Help You Do the Work
Tyler Burch Tyler Burch

Life-Changing Books to Help You Do the Work

When I mean do the work, I mean you can’t expect to heal or grow if you aren’t actually in the trenches of your self-healing journey. You can listen to all the podcasts and how to’s or read all of the books in the industry, but nothing will ever change unless you are actively making the changes presented to you. Here are 10 books to begin doing the work on your self-healing journey.

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Nurture Your Mind, Body, and Soul with These Holistic Health Books
Tyler Burch Tyler Burch

Nurture Your Mind, Body, and Soul with These Holistic Health Books

In order to achieve holistic balance, it is important to address and balance all three components of physical, mental and emotional, and spiritual health. This can be achieved through various means such as regular exercise, healthy eating, stress management, meditation or other relaxation techniques, and exploring one's spirituality or belief system. Here are 10 books to begin your holistic healing journey today!

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Self-Efficacy
Tyler Burch Tyler Burch

Self-Efficacy

Self-efficacy pertains to one’s belief in their own abilities to complete desired effects of their own actions. Through self-efficacy, the belief you will be able to reach your desired goal, or outcome expectancy, you analyze your own skills that reflect the possibility to get that goal or task done, or efficacy expectancies. This blog shares 30-journal prompts to help better your self-efficacy!

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Smart Women Finish Rich by David Bach
Tyler Burch Tyler Burch

Smart Women Finish Rich by David Bach

Using lessons such as The Latte Factor and a Value Ladder, he helps guide you on the right path to financial freedom. He lays out the statistics of when you start your journey and the amount of money you can make from then. Bach hands over all the resources you’d need to become financially responsible.

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Habit Resilience
Tyler Burch Tyler Burch

Habit Resilience

Habit resilience refers to the ability to bounce back from disruptions, setbacks, or challenges in maintaining positive habits. Building habits is often a challenging process, and life is full of unexpected events that can derail even the most well-established routines. Habit resilience involves developing the mental and emotional strength to overcome obstacles and continue with your desired habits despite difficulties.

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3 Self-Help Books for Self-Discovery
Tyler Burch Tyler Burch

3 Self-Help Books for Self-Discovery

When it comes to the inner self, discovery is one of the most important aspects to find. Discovering who you are is a truly incredible, freeing experience that allows for you to live out your purpose. Your purpose is what brings your soul alive. Allows for a life that feels truly aligned and yours. Below I’m sharing 3 self-help books that will guarantee to help your self-discovery journey in a holistic way

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Atlas of the Heart by Brene  Brown
Inner Self, The 3 C's Tyler Burch Inner Self, The 3 C's Tyler Burch

Atlas of the Heart by Brene Brown

Brene Brown's has a belief in humans that grew with her as she grew into an adult. This assumption and theory about people has driven her entire life’s work to researching psychology of emotions. Emotions we find as ‘simple’ or easily recognizable as they turn up are discussed in a deeper, more meaningful manner.

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The Self-Help Theory

The Self-Help Theory

The Self-Help Theory is based off of a concept created and developed by Tyler Burch, an aspiring author and researcher, that states the self-help industry is based on 5-categories. The theory is if someone works on small change in each category, they can change their life exponentially.

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Think Like a Monk by Jay Shetty
Presence, Self-Help Books Tyler Burch Presence, Self-Help Books Tyler Burch

Think Like a Monk by Jay Shetty

Although living like a monk seems overwhelming and unrealistic, he does a great job connecting the life of a monk to everyday situations. He guides you through specific journaling sessions or meditations that will help heal your mind of its suffering due to anxiety or materialistic happiness. Here are 10 take aways from the book.

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