The Self-Help Theory Blog
All things the self-help theory are found here. Light up your self-healing with some light reading before diving into your journey.
Journal Prompts for Self-Awareness
Self-awareness is all about self-study. Becoming immersed into your body and soul with the meaning behind why you are the way you are. Nothing wrong with whatever pops up, but it’s always beneficial to know you can handle a situation before it arrives.
Transformational Leadership Lessons in Ted Lasso
Transformational leadership is a style of leadership in which a leader works with their team to identify needed change, create a vision to guide the change through inspiration, and execute the change with the commitment of the team. Coach Ted Lasso has made an impact on what coaches should aim to be, even if it is fictional.
Flow for Creating Presence
Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Find how to use the flow to your advantage.
The Self-Help Theory
The Self-Help Theory is based off of a concept created and developed by Tyler Burch, an aspiring author and researcher, that states the self-help industry is based on 5-categories. The theory is if someone works on small change in each category, they can change their life exponentially.
Think Like a Monk by Jay Shetty
Although living like a monk seems overwhelming and unrealistic, he does a great job connecting the life of a monk to everyday situations. He guides you through specific journaling sessions or meditations that will help heal your mind of its suffering due to anxiety or materialistic happiness. Here are 10 take aways from the book.