The Self-Help Theory Blog

All things the self-help theory are found here. Light up your self-healing with some light reading before diving into your journey.

The VIA Character Strength Test For Self-Discovery
Inner Self Tyler Burch Inner Self Tyler Burch

The VIA Character Strength Test For Self-Discovery

As psychology has historically been about managing or curing mental illness, within the last few decades a new aspect of positive psychology has risen through the ranks. This includes studying what positive aspects there are to human development and lives, such as character strengths in our daily lives or hope and optimism in goal setting. VIA stands for Values In Action and pertains to character traits or values that drive our decision making and help guide us to a happier, more fulfilled life.

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Self Efficacy For Your Goals
Inner Self Tyler Burch Inner Self Tyler Burch

Self Efficacy For Your Goals

Self-efficacy pertains to one’s belief in their own abilities to complete desired effects of their own actions. Through self-efficacy, the belief you will be able to reach your desired goal, or outcome expectancy, you analyze your own skills that reflect the possibility to get that goal or task done, or efficacy expectancies.

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