In this episode,  I dive into the 3rd part of the 30-by30 series where I give you 30 things I’ve learned by 30. These are tidbits of advice I would give to my younger self when it comes to life. All things I learned by the time I turned 30 this past year. From expectations to everything is happening for you, let’s dive into 5 things I’ve learned by turning 30.

In this episode, I touch on the first category in the Self-Help theory which is Holistic Balance. This may be the most important category in the theory as it sets the foundation of your self-healing journey. Resources are provided and I even have a few exercises to try yourself! I will cover:

• what holistic balance means

• how to begin it

• how it shows up within the industry 

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I dive into the 2nd part of the 30-by30 series where I give you 30 things I’ve learned by 30. These are tidbits of advice I would give to my younger self when it comes to life. All things I learned by the time I turned 30 this past year. From reading daily to investing in wealth, let’s dive into 5 things I’ve learned by turning 30.

On this first episode of the 30-by30 series, I give you the first 5 of 30 things I’ve learned by the age of thirty. These are tidbits of advice I would give to my younger self when it comes to life. All things I learned by the time I turned 30 this past year. From fear to complexity of life, let’s dive into 5 things I’ve learned by turning 30.