The Self-Help Theory Blog
All things the self-help theory are found here. Light up your self-healing with some light reading before diving into your journey.
30 Ways to Enhance Your Journaling
Journaling daily is an excellent way to help foster self-reflection, personal growth, and creative expression. It can also help to reduce stress and anxiety by getting thoughts and feelings out of your head and onto the page. Use this workbook to help guide your highest self this year!
Journal Prompts for Self-Awareness
Self-awareness is all about self-study. Becoming immersed into your body and soul with the meaning behind why you are the way you are. Nothing wrong with whatever pops up, but it’s always beneficial to know you can handle a situation before it arrives.
Audacity to be Queen by Gina DeVee
Gina DeVee is a leading entrepreneur for women looking for growth in business ventures, spirituality, and her unique perspective on how to be your best self. She discusses different archetypes and how they are sabotaging our growth and how to become the Queen we all have inside.
Flow for Creating Presence
Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Find how to use the flow to your advantage.
The Self-Help Theory
The Self-Help Theory is based off of a concept created and developed by Tyler Burch, an aspiring author and researcher, that states the self-help industry is based on 5-categories. The theory is if someone works on small change in each category, they can change their life exponentially.