The Self-Help Theory Blog
All things the self-help theory are found here. Light up your self-healing with some light reading before diving into your journey.
Audacity to be Queen by Gina DeVee
Gina DeVee is a leading entrepreneur for women looking for growth in business ventures, spirituality, and her unique perspective on how to be your best self. She discusses different archetypes and how they are sabotaging our growth and how to become the Queen we all have inside.
Atlas of the Heart by Brene Brown
Brene Brown's has a belief in humans that grew with her as she grew into an adult. This assumption and theory about people has driven her entire life’s work to researching psychology of emotions. Emotions we find as ‘simple’ or easily recognizable as they turn up are discussed in a deeper, more meaningful manner.
Flow for Creating Presence
Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Find how to use the flow to your advantage.
Think Like a Monk by Jay Shetty
Although living like a monk seems overwhelming and unrealistic, he does a great job connecting the life of a monk to everyday situations. He guides you through specific journaling sessions or meditations that will help heal your mind of its suffering due to anxiety or materialistic happiness. Here are 10 take aways from the book.