The Self-Help Theory Blog
All things the self-help theory are found here. Light up your self-healing with some light reading before diving into your journey.
Atlas of the Heart by Brene Brown
Brene Brown's has a belief in humans that grew with her as she grew into an adult. This assumption and theory about people has driven her entire life’s work to researching psychology of emotions. Emotions we find as ‘simple’ or easily recognizable as they turn up are discussed in a deeper, more meaningful manner.
Podcasts That Will Help You Get Your Life Together
Listening to podcasts can be beneficial to your self-growth in a variety of ways. These podcasts helped me get my life together and become that girl. Get your habits on track and learn the psychology behind your 20s with these upcoming podcasts.
Transformational Leadership Lessons in Ted Lasso
Transformational leadership is a style of leadership in which a leader works with their team to identify needed change, create a vision to guide the change through inspiration, and execute the change with the commitment of the team. Coach Ted Lasso has made an impact on what coaches should aim to be, even if it is fictional.
The Self-Help Theory
The Self-Help Theory is based off of a concept created and developed by Tyler Burch, an aspiring author and researcher, that states the self-help industry is based on 5-categories. The theory is if someone works on small change in each category, they can change their life exponentially.
Think Like a Monk by Jay Shetty
Although living like a monk seems overwhelming and unrealistic, he does a great job connecting the life of a monk to everyday situations. He guides you through specific journaling sessions or meditations that will help heal your mind of its suffering due to anxiety or materialistic happiness. Here are 10 take aways from the book.
The VIA Character Strength Test For Self-Discovery
As psychology has historically been about managing or curing mental illness, within the last few decades a new aspect of positive psychology has risen through the ranks. This includes studying what positive aspects there are to human development and lives, such as character strengths in our daily lives or hope and optimism in goal setting. VIA stands for Values In Action and pertains to character traits or values that drive our decision making and help guide us to a happier, more fulfilled life.