The Self-Help Theory Blog
All things the self-help theory are found here. Light up your self-healing with some light reading before diving into your journey.
Self-Efficacy
Self-efficacy pertains to one’s belief in their own abilities to complete desired effects of their own actions. Through self-efficacy, the belief you will be able to reach your desired goal, or outcome expectancy, you analyze your own skills that reflect the possibility to get that goal or task done, or efficacy expectancies. This blog shares 30-journal prompts to help better your self-efficacy!
Flow for Creating Presence
Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Find how to use the flow to your advantage.
The Self-Help Theory
The Self-Help Theory is based off of a concept created and developed by Tyler Burch, an aspiring author and researcher, that states the self-help industry is based on 5-categories. The theory is if someone works on small change in each category, they can change their life exponentially.
Think Like a Monk by Jay Shetty
Although living like a monk seems overwhelming and unrealistic, he does a great job connecting the life of a monk to everyday situations. He guides you through specific journaling sessions or meditations that will help heal your mind of its suffering due to anxiety or materialistic happiness. Here are 10 take aways from the book.