The Self-Help Theory Blog
All things the self-help theory are found here. Light up your self-healing with some light reading before diving into your journey.
Self-Efficacy
Self-efficacy pertains to one’s belief in their own abilities to complete desired effects of their own actions. Through self-efficacy, the belief you will be able to reach your desired goal, or outcome expectancy, you analyze your own skills that reflect the possibility to get that goal or task done, or efficacy expectancies. This blog shares 30-journal prompts to help better your self-efficacy!
Journal Prompts for Self-Awareness
Self-awareness is all about self-study. Becoming immersed into your body and soul with the meaning behind why you are the way you are. Nothing wrong with whatever pops up, but it’s always beneficial to know you can handle a situation before it arrives.
Podcasts That Will Help You Get Your Life Together
Listening to podcasts can be beneficial to your self-growth in a variety of ways. These podcasts helped me get my life together and become that girl. Get your habits on track and learn the psychology behind your 20s with these upcoming podcasts.
The Self-Help Theory
The Self-Help Theory is based off of a concept created and developed by Tyler Burch, an aspiring author and researcher, that states the self-help industry is based on 5-categories. The theory is if someone works on small change in each category, they can change their life exponentially.
The VIA Character Strength Test For Self-Discovery
As psychology has historically been about managing or curing mental illness, within the last few decades a new aspect of positive psychology has risen through the ranks. This includes studying what positive aspects there are to human development and lives, such as character strengths in our daily lives or hope and optimism in goal setting. VIA stands for Values In Action and pertains to character traits or values that drive our decision making and help guide us to a happier, more fulfilled life.