The Self-Help Theory presents

Self Talk 

a podcast dedicated to discussing the self-help theory, holistic growth, and emotional intelligence.

Self-Talk

Welcome to 'Self-Talk,' the podcast that dives deep into the heart of self-help and personal growth, exploring the Self-Help Theory, and the power of self-talk. I'm your host, Tyler Burch, and I'm excited to embark on this healing journey with you.

Are you ready to uncover the secrets of true holistic balance and self-improvement? If you've ever wondered how to master the art of self-talk, boost your emotional intelligence, and transform your life, then you're in the right place.

do the work, Self-Help, Health Tyler Burch do the work, Self-Help, Health Tyler Burch

Ep 11: Habit Resilience

In this episode, I opened with some life updates that literally changed who I am. In the last episode we discussed the Do the Work category so in this one I dive a little deeper into habit resilience and creating sustainable habits. This includes 7-components of habit resilience, The Self-Help Theory’s 3-R’s of habit resilience, and more resources to dive deeper into your habits!

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do the work, Self-Help, Health Tyler Burch do the work, Self-Help, Health Tyler Burch

Ep 10: Do the Work

In this episode, I touch on the first category in the Self-Help theory which is Holistic Balance. This may be the most important category in the theory as it sets the foundation of your self-healing journey. Resources are provided and I even have a few exercises to try yourself! I will cover:

  • what holistic balance means

  • how to begin it

  • how it shows up within the industry 

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