Welcome to 'Self-Talk,' the podcast that dives deep into the heart of self-help and personal growth, exploring the Self-Help Theory, and the power of self-talk. I'm your host, Tyler Burch, and I'm excited to embark on this healing journey with you.

Are you ready to uncover the secrets of true holistic balance and self-improvement? If you've ever wondered how to master the art of self-talk, boost your emotional intelligence, and transform your life, then you're in the right place.