The Self-Help Theory Blog
All things the self-help theory are found here. Light up your self-healing with some light reading before diving into your journey.
30 Ways to Enhance Your Journaling
Journaling daily is an excellent way to help foster self-reflection, personal growth, and creative expression. It can also help to reduce stress and anxiety by getting thoughts and feelings out of your head and onto the page. Use this workbook to help guide your highest self this year!
Self Efficacy For Your Goals
Self-efficacy pertains to one’s belief in their own abilities to complete desired effects of their own actions. Through self-efficacy, the belief you will be able to reach your desired goal, or outcome expectancy, you analyze your own skills that reflect the possibility to get that goal or task done, or efficacy expectancies.