The Self-Help Theory Blog
All things the self-help theory are found here. Light up your self-healing with some light reading before diving into your journey.
Self-Efficacy
Self-efficacy pertains to one’s belief in their own abilities to complete desired effects of their own actions. Through self-efficacy, the belief you will be able to reach your desired goal, or outcome expectancy, you analyze your own skills that reflect the possibility to get that goal or task done, or efficacy expectancies. This blog shares 30-journal prompts to help better your self-efficacy!
Habit Resilience
Habit resilience refers to the ability to bounce back from disruptions, setbacks, or challenges in maintaining positive habits. Building habits is often a challenging process, and life is full of unexpected events that can derail even the most well-established routines. Habit resilience involves developing the mental and emotional strength to overcome obstacles and continue with your desired habits despite difficulties.
Self Efficacy For Your Goals
Self-efficacy pertains to one’s belief in their own abilities to complete desired effects of their own actions. Through self-efficacy, the belief you will be able to reach your desired goal, or outcome expectancy, you analyze your own skills that reflect the possibility to get that goal or task done, or efficacy expectancies.